No matter which you choose, you’ll usually work through a progressive 30-day program that gets more difficult over time. The brand says all you typically need is a 2-by-2-meter space to get started. Many of the workouts usually don’t require any equipment other than an exercise mat — but you can also take strength classes with dumbbells or kettlebells, or even hop on an AssaultBike air bike for a connected HIIT sesh.

While many of their workout plans are locked behind the subscription plan, the app still provides some free gym workouts, like the 3-Day Core Superset Routine, which Kate did and enjoyed. Navigating through workout plans is pretty easy as well, leading Kate to rate the ease of use a 4 out of 5. Nike Training Club is a free fitness app with a robust workout library that includes one-off workouts as well as periodized programs led by certified instructors. With Home Gym Club Training, you’ll be able to access over a thousand strength-training programs, including over 100 programs created by certified expert coaches. This is the only place to access Foundations of Strength, a free program created by Team GGR, and Full Body Pump, a pro plan led by Lindsay Scheele, CPT, the lead reviewer at Garage Gym Reviews Everything.

Download it, and you’ll have access to hundreds of workouts at every skill level, targeting every muscle in your body, from top certified trainers. If you don’t yet know your favorite type of workout, this is a great opportunity to shop around, try a little bit of everything, and narrow down your strengths. Aaptiv is unlike the rest of the services on this list in that it also offers audio-only workouts. You can use Aaptiv to coach outdoor workouts, including running and cycling, and workouts on a treadmill, exercise bike or elliptical. Aaptiv also has classes for yoga, strength training and other indoor workouts. As the name suggests, it retains Itsines’ high-intensity practice, designed to raise your heart rate, improve your cardio fitness, and boost your metabolism.

What customers feel about the app

For example, the Bodyweight Sculpt series is designed specifically for those who prefer a minimalist approach to exercise but still want to see results. If you like to run outdoors, for example, you’d likely want an app that offers location tracking. Similarly, when looking into a specific app, figure out whether its classes require you to have certain equipment on-hand, like dumbbells or a yoga mat.

JEFIT Year in Review 2025: A Look Back at Your Strength Journey

It’s hard to believe that in just a few months, the year will come to a close, ushering in a new year brimming with opportunities for health and fitness. To help you start the new year on the right foot, we’ve rounded up the best workout apps of 2024. These selections, available on the App Store and Google Play, will equip you with everything you need to embrace an active lifestyle through fitness apps. While costs are not “hidden,” some free workout apps begin as a free trial membership and later require a paid subscription for continued use. If you’re required to enter payment information to download an app, you’ll likely be charged after the free trial period.

You’ll be on your way to reaching your fitness goals in no time!

• The apps on this list represent the ones that fast-tracked strength and performance gains, were user-friendly, and really delivered on the user experience, and kept us returning to our workout plan.
• Some of the apps we’ve tested are excellent for goal-setting, while others are optimized for community or learning.
• The online Openfit community is a bonus, too, where you can share your experiences and motivate each other.
• You can even filter sessions by the equipment you have, whether that’s a single dumbbell or several kettlebells.
• For cardio-focused apps like Peloton or Zwift, you may need special hardware to take full advantage of the offerings.
• My main fitness go-tos these days are YouTube videos, or when weather permits, a run or bike ride outside.

However, if you’re training for a specific sport, you may find the programming somewhat problematic. Caine, an Olympian who competed at the Tokyo Games, found the programming wasn’t useful for Olympic lifting. IFIT offers fitness lovers versatility with machine-based classes and classes that do not require anything more than a towel or mat. Anyone looking for a home-exercise program will be hard pressed to find a more technology forward, expansive and inclusive platform than iFIT. In December 2025, we reviewed our list of the best workout apps and made a few changes based on our latest testing. The Shred App still earns our top recommendation, but we swapped out picks that didn’t hold up in terms of cost, user experience, and workout variety.

Create a personalized workout plan

If you love Meredith Shirk’s 7-minute workout, Seven is the app to try out. It’s ultimately based on a study by the Lebanese American University, among others, that suggests seven minutes of madmuscles app exercise per day is all we need to change our body composition. You’ll also find cardio workouts on the Les Mills app, which you can do on your own stationary bike or treadmill. Each pre-recorded class is led by a motivational instructor and has options for various lengths and intensities, making this a great option for beginners and pros alike.

FitOn

Get three months free when purchasing a qualifying apple product, or one-month free upon subscribing with an existing product. The way we chose the best workout subscription apps were based on personal expert experience and from user ratings and reviews. We looked at the popularity of the apps, the classes and options offered and determined who could benefit the most from them.

Best Yoga App for Women: Down Dog

This goes without saying, but you prob want to avoid workout apps with terrible reviews. Browse reviews on Google Play or the App Store to get an in-depth view of what reviewers think about the app. Some apps have thousands of workouts, but little guidance on where to get started and how to progress over time.

# SIDE PLANK

If losing weight is a top priority, look for online fitness programs that have strict routines and meal plans to follow. Similarly, if you’re training for a marathon, you’ll likely be more interested in a distance tracking app to record your runs, your timing, and your progress. But if you’re looking to build muscle, you’ll want an app that focuses mostly on strength training exercises. So, whether you’re a weightlifting newbie doing 4-day splits or an advanced bodybuilder, Jefit can build you a customized workout plan that progresses over time. You can also get an entire exercise database with detailed instructions and videos for each.

Best for iPhone Users

Michelle Ditto, VP of training and technique at Pure Barre, suggests experimenting. 5K Training program is a beginner-friendly, eight-week plan that walks and jogs you through building an endurance base with guided workouts and a side of postapocalyptic drama. You can track your stats, sync with Apple Health and stream your own playlist while you move. Filter by duration, skill level, or intensity and jump into live classes whenever you need a community boost.

How Thick Should Gym Flooring Be, According to a Gym Owner and Olympian

Additionally, you can learn at your own pace while still getting access to personal trainers (often without paying those pricey trainer fees). You’ll also need to figure out what your goals are, whether it’s weight loss, muscle toning, or something else. Inspired by ballet, Barre is a great total-body, low-impact, high-rep workout that is perfect for beginners or people looking for fitness routines that don’t require a lot of equipment.

When you log a workout, the app will give you neat little celebrations; for example, I was told my total tonnage after a squat workout was like lifting a car. It’s the little things, but that sort of interaction can help people through tough days. Strava also integrates and syncs automatically to major fitness tracker brands popular among cyclists and runners—Garmin, Polar, Wahoo, and FitBit, for example. You can connect your Zwift account and indoor bike to Strava as well, so indoor rides populate the app as well. Provided by Under Armour, Map My Fitness is easy to set up and sync with other apps and devices, like Garmin, Apple Health, UA connected footwear, MyFitnessPal, and others. The interface is clean and easy to navigate as well, leading Amanda to rate both the setup and ease of use a 5 out of 5.